after two days of rest, i decided to run again. this time, i made sure i did the stretches that the coach taught me and some more.
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i pushed myself to run even with the pain. then i walked it off. as soon as the pain subsided, i tried running again only to find myself in pain (again!). though i wanted to continue and do the course that i planned for the night, i realized that i didn't have my cellphone nor any form of identification with me... that thought scared me, thinking what if i can't go home or it gets to a point wherein i just can't move due to pain... so i decided to just walk back home.
currently icing the lower part of my leg.. will try again in the morning. :(
God bless!
Running For A Cause!
www.active.com/donate/lv10nyc/LVJOng
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