pushing myself...

i jogged/walked today... and went to the gym. a breakdown of what i did:


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then... a 15-minute at the treadmil... couple reps(?) on the seated leg press, couple reps on the biceps and triceps curl...

now, i'm sleepy... work for the next two days. until then.

* i still experience the shin splints on my right, and i think my left leg is starting to act up. but i am too out of shape already, and i am pushing myself and will be pushing myself.

www.active.com/donate/lv10nyc/LVJOng